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Schüßler Salze Promotionfoto

Sleeping problems

Sleep disorders, ranging from difficulty falling asleep to frequent waking up, are a common problem in modern society. A disturbed sleep rhythm not only makes you tired, but can also have psychological and physical consequences. For this reason, it is important to work on healthy sleep.

Schüßler Salze Promotionfoto

Sleeping problems

Sleep disorders, ranging from difficulty falling asleep to frequent waking up, are a common problem in modern society. A disturbed sleep rhythm not only makes you tired, but can also have psychological and physical consequences. For this reason, it is important to work on healthy sleep.

Schüßler Salze Promotionfoto

Sleeping problems

Sleep disorders, ranging from difficulty falling asleep to frequent waking up, are a common problem in modern society. A disturbed sleep rhythm not only makes you tired, but can also have psychological and physical consequences. For this reason, it is important to work on healthy sleep.




What are Sleep Disorders?

Disturbances in sleep occur when the duration of sleep fails to meet the required sleep need of more than six hours and/or an extended afternoon nap is necessary. Insomnia is present when it takes longer than 30 minutes to fall asleep.

Causes

Psychosocial overload and stress due to a hectic lifestyle and high demands, psychiatric conditions such as depression or dementia, as well as organic diseases like sleep apnea or hyperthyroidism, can lead to sleep disorders. External factors such as shift work, long flights, or excitement also play a role.

When Should You See a Doctor?

If the symptoms last for more than 3-4 weeks or if you feel exhausted and lack motivation during the day, this could indicate depression. If there is suspicion of organic causes such as sleep apnea or other serious conditions, medical advice should also be sought.

What are Sleep Disorders?

Disturbances in sleep occur when the duration of sleep fails to meet the required sleep need of more than six hours and/or an extended afternoon nap is necessary. Insomnia is present when it takes longer than 30 minutes to fall asleep.

Causes

Psychosocial overload and stress due to a hectic lifestyle and high demands, psychiatric conditions such as depression or dementia, as well as organic diseases like sleep apnea or hyperthyroidism, can lead to sleep disorders. External factors such as shift work, long flights, or excitement also play a role.

When Should You See a Doctor?

If the symptoms last for more than 3-4 weeks or if you feel exhausted and lack motivation during the day, this could indicate depression. If there is suspicion of organic causes such as sleep apnea or other serious conditions, medical advice should also be sought.

General health tips for sleep problems

  • Eliminate all disruptive factors: Minimize noise and light sources in the bedroom.
  • Optimal sleep temperature: Maintain a temperature of 18-20°C.
  • Stick to regular sleep times: Even on weekends, and avoid afternoon naps.
  • No caffeinated drinks after 4 p.m.: To avoid disrupting sleep.
  • Eat little after 6 p.m.: And avoid alcohol as much as possible.
  • Avoid watching TV or using your phone before bed: Blue light can disrupt sleep.
  • Soothing teas: For example, with valerian, lemon balm, or hops.
  • Full baths with essential oils: Such as lavender oil, can have a calming effect.
  • Relaxation techniques: Learn methods like yoga or autogenic training.

General health tips for sleep problems

  • Eliminate all disruptive factors: Minimize noise and light sources in the bedroom.
  • Optimal sleep temperature: Maintain a temperature of 18-20°C.
  • Stick to regular sleep times: Even on weekends, and avoid afternoon naps.
  • No caffeinated drinks after 4 p.m.: To avoid disrupting sleep.
  • Eat little after 6 p.m.: And avoid alcohol as much as possible.
  • Avoid watching TV or using your phone before bed: Blue light can disrupt sleep.
  • Soothing teas: For example, with valerian, lemon balm, or hops.
  • Full baths with essential oils: Such as lavender oil, can have a calming effect.
  • Relaxation techniques: Learn methods like yoga or autogenic training.
Mehrere Dosen Schüßler Salz, eine geöffnet mit verstreuten Tabletten, in weißer Verpackung

How can Schüßler Salts support sleep disorders?

Schüßler Salts help relax muscles and nerves (No. 2, Calcium phosphoricum D6, and No. 7, Magnesium phosphoricum D6). The optimal sleep-inducing mixture, which also includes No. 21, Zincum chloratum D12, can be found in the Zell Complex remedy Zell Calmin.

Mehrere Dosen Schüßler Salz, eine geöffnet mit verstreuten Tabletten, in weißer Verpackung

How can Schüßler Salts support sleep disorders?

Schüßler Salts help relax muscles and nerves (No. 2, Calcium phosphoricum D6, and No. 7, Magnesium phosphoricum D6). The optimal sleep-inducing mixture, which also includes No. 21, Zincum chloratum D12, can be found in the Zell Complex remedy Zell Calmin.

Schüßler Salts that can support sleep disorders

Thomas Feichtinger, the Schüßler expert, recommends a Schüßler mixture for chronic sleep disorders on his website www.thomas-feichtinger.at.

  • Calcium phosphoricum, No. 2: 10 - 20 tablets per day
  • Ferrum phosphoricum, No. 3: 10 tablets per day
  • Magnesium phosphoricum, No. 7: 20 tablets per day
  • Kalium bromatum, No. 14: 10 tablets per day
  • Zincum chloratum, No. 21: 7 tablets per day
  • Aurum chloratum natronatum, No. 25: 10 tablets per day

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Schüßler Salts that can support sleep disorders

Thomas Feichtinger, the Schüßler expert, recommends a Schüßler mixture for chronic sleep disorders on his website www.thomas-feichtinger.at.

  • Calcium phosphoricum, No. 2: 10 - 20 tablets per day
  • Ferrum phosphoricum, No. 3: 10 tablets per day
  • Magnesium phosphoricum, No. 7: 20 tablets per day
  • Kalium bromatum, No. 14: 10 tablets per day
  • Zincum chloratum, No. 21: 7 tablets per day
  • Aurum chloratum natronatum, No. 25: 10 tablets per day

Exclusive Offer for You!

Get a €5 discount


Add to Cart

The voucher will be automatically activated,
once you have a product in your cart!

The Right Schüßler Salts According to Thomas Feichtinger

Thomas Feichtinger, Schüßler-Salze Experte

Thomas Feichtinger
The Schüßler Specialist

Thomas Feichtinger has over 30 years of experience in biochemistry according to Dr. Schüßler. He provides a comprehensive overview of this healing method, including an overview of the available literature, essential information, and an extensive reference guide for many potential applications.
A particular focus of his work is the study of the effects of problematic, fixed behaviours on the body, especially in the field of psychosomatics.
Thomas Feichtinger, Schüßler-Salze Experte

Thomas Feichtinger
The Schüßler Specialist

Thomas Feichtinger has over 30 years of experience in biochemistry according to Dr. Schüßler. He provides a comprehensive overview of this healing method, including an overview of the available literature, essential information, and an extensive reference guide for many potential applications.
A particular focus of his work is the study of the effects of problematic, fixed behaviours on the body, especially in the field of psychosomatics.
Schüßler Salz Nr. 21: Zincum chloratum D12
Schüßler Salz Nr. 21: Zincum chloratum D12
Filling weight: 100g
Schüßler Salt No. 21 – Zincum chloratum! Original quality by Adler Pharma. Ingredients: Zincum chloratum D12 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Dose Nr. 7 Magnesium phosphoricum
Schüßler Salz Nr. 7: Magnesium phosphoricum D6
Filling weight: 100g
Schüßler Salt No. 7 – Magnesium phosphoricum! Original quality by Adler Pharma. Ingredients: Magnesium phosphoricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 25: Aurum chloratum natronatum D12
Schüßler Salz Nr. 25: Aurum chloratum natronatum D12
Filling weight: 100g
Schüßler Salt No. 25 – Aurum chloratum natronatum! Original quality by Adler Pharma. Ingredients: Aurum chloratum natronatum D12 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 3: Ferrum phosphoricum D12
Schüßler Salz Nr. 3: Ferrum phosphoricum D12
Filling weight: 100g
Schuessler salt number 3! Original Adler Pharma quality. For further information regarding effects and possible side-effects, please read the enclosed leaflet or consult your doctor or pharmacist. Please consider using our consultation service (at local Austrian rates). 1 pill contains Ferrum phosphoricum D12; pills contain lactose. Information for diabetics: 48 pills are equivalent to one carbohydrate unit. Delivery within Austria only via GLS Express.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 2: Calcium phosphoricum D6
Schüßler Salz Nr. 2: Calcium phosphoricum D6
Filling weight: 100g
Schüßler Salt No. 2 – Calcium phosphoricum! Original quality by Adler Pharma. Ingredients: Calcium phosphoricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 14: Kalium bromatum D12
Schüßler Salz Nr. 14: Kalium bromatum D12
Filling weight: 100g
Schüßler Salt No. 14 – Kalium bromatum! Original quality by Adler Pharma. Ingredients: Kalium bromatum D12 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*

Please note that Schüßler salts are medicinal products. This information represents a private opinion and does not replace professional medical advice. For health-related questions, please consult your doctor or pharmacist. Schüßler salts may only be sold in pharmacies. Be cautious when purchasing from other sources.