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Schüßler Salze Promotionfoto

Muscle Soreness

Whether after a long hike, unfamiliar gardening, or an intense workout – muscle soreness is a sign of physical exertion. Although it is harmless, it can be painful and turn everyday movements like climbing stairs into a challenge.

Schüßler Salze Promotionfoto

Muscle Soreness

Whether after a long hike, unfamiliar gardening, or an intense workout – muscle soreness is a sign of physical exertion. Although it is harmless, it can be painful and turn everyday movements like climbing stairs into a challenge.

Schüßler Salze Promotionfoto

Muscle Soreness

Whether after a long hike, unfamiliar gardening, or an intense workout – muscle soreness is a sign of physical exertion. Although it is harmless, it can be painful and turn everyday movements like climbing stairs into a challenge.




What is Muscle Soreness?

Muscle soreness refers to muscle pain that occurs after intense physical exertion. This pain usually begins 12 to 24 hours after the activity and typically manifests only when the affected muscles are used, not at rest.

Causes

Muscle soreness is caused by local inflammatory reactions resulting from tiny muscle fiber tears. These small injuries to the muscle fibers often occur after unfamiliar or intense physical effort.


When Should You See a Doctor?


Although muscle soreness is generally harmless and resolves on its own, there are situations where seeing a doctor is advisable. This is the case if the discomfort occurs alongside medication use, if the cause of the muscle soreness is unknown, or if the pain occurs without prior physical exertion. Additionally, if the pain persists or worsens, it is important to consult a doctor to rule out other possible causes and receive appropriate treatment.

What is Muscle Soreness?

Muscle soreness refers to muscle pain that occurs after intense physical exertion. This pain usually begins 12 to 24 hours after the activity and typically manifests only when the affected muscles are used, not at rest.

Causes

Muscle soreness is caused by local inflammatory reactions resulting from tiny muscle fiber tears. These small injuries to the muscle fibers often occur after unfamiliar or intense physical effort.


When Should You See a Doctor?


Although muscle soreness is generally harmless and resolves on its own, there are situations where seeing a doctor is advisable. This is the case if the discomfort occurs alongside medication use, if the cause of the muscle soreness is unknown, or if the pain occurs without prior physical exertion. Additionally, if the pain persists or worsens, it is important to consult a doctor to rule out other possible causes and receive appropriate treatment.

General health tips for sore muscles

  • Take a break from training or reduce intensity: As long as the pain persists.
  • Adjust training intensity: Consider focusing on endurance sports.
  • Cold baths (below 15°C): After exercise, they can help prevent muscle soreness and shorten recovery time.
  • Stimulate blood circulation: Through light massages or circulation-boosting baths.

General health tips for sore muscles

  • Take a break from training or reduce intensity: As long as the pain persists.
  • Adjust training intensity: Consider focusing on endurance sports.
  • Cold baths (below 15°C): After exercise, they can help prevent muscle soreness and shorten recovery time.
  • Stimulate blood circulation: Through light massages or circulation-boosting baths.
Mehrere Dosen Schüßler Salz, eine geöffnet mit verstreuten Tabletten, in weißer Verpackung

How can Schüßler Salts support muscle soreness?

Muscle soreness results from an acid buildup in the muscle, and here, No. 9, Natrium phosphoricum D6, is helpful. However, if we want to prevent muscle soreness altogether, it is recommended to take No. 6, Kalium sulfuricum D6, before exertion to supply the muscles with sufficient oxygen and prevent the buildup of acid in the first place.

Mehrere Dosen Schüßler Salz, eine geöffnet mit verstreuten Tabletten, in weißer Verpackung

How can Schüßler Salts support muscle soreness?

Muscle soreness results from an acid buildup in the muscle, and here, No. 9, Natrium phosphoricum D6, is helpful. However, if we want to prevent muscle soreness altogether, it is recommended to take No. 6, Kalium sulfuricum D6, before exertion to supply the muscles with sufficient oxygen and prevent the buildup of acid in the first place.

Schüßler Salts that can support muscle soreness

Thomas Feichtinger, the Schüßler expert, recommends a Schüßler mixture for reducing the discomfort of muscle soreness on his website www.thomas-feichtinger.at.

  • Kalium sulfuricum, No. 6, tablets per day: 20
  • Natrium phosphoricum, No. 9, tablets per day: 10
  • Natrium sulfuricum, No. 10, tablets per day: 20
  • Calcium sulfuricum, No. 12, tablets per day: 10
  • If already present: Additional use of After Sport Recovery Lotion, Adler Ortho Aktiv No. 7, and possibly Adler Ortho Aktiv No. 9

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Schüßler Salts that can support muscle soreness

Thomas Feichtinger, the Schüßler expert, recommends a Schüßler mixture for reducing the discomfort of muscle soreness on his website www.thomas-feichtinger.at.

  • Kalium sulfuricum, No. 6, tablets per day: 20
  • Natrium phosphoricum, No. 9, tablets per day: 10
  • Natrium sulfuricum, No. 10, tablets per day: 20
  • Calcium sulfuricum, No. 12, tablets per day: 10
  • If already present: Additional use of After Sport Recovery Lotion, Adler Ortho Aktiv No. 7, and possibly Adler Ortho Aktiv No. 9

Exclusive Offer for You!

Get a €5 discount


Add to Cart

The voucher will be automatically activated,
once you have a product in your cart!

The Right Schüßler Salts According to Thomas Feichtinger

Thomas Feichtinger, Schüßler-Salze Experte

Thomas Feichtinger
The Schüßler Specialist

Thomas Feichtinger has over 30 years of experience in biochemistry according to Dr. Schüßler. He provides a comprehensive overview of this healing method, including an overview of the available literature, essential information, and an extensive reference guide for many potential applications.
A particular focus of his work is the study of the effects of problematic, fixed behaviours on the body, especially in the field of psychosomatics.
Thomas Feichtinger, Schüßler-Salze Experte

Thomas Feichtinger
The Schüßler Specialist

Thomas Feichtinger has over 30 years of experience in biochemistry according to Dr. Schüßler. He provides a comprehensive overview of this healing method, including an overview of the available literature, essential information, and an extensive reference guide for many potential applications.
A particular focus of his work is the study of the effects of problematic, fixed behaviours on the body, especially in the field of psychosomatics.
Schüßler Salz Nr. 10: Natrium sulfuricum D6
Schüßler Salz Nr. 10: Natrium sulfuricum D6
Filling weight: 100g
Schüßler Salt No. 10 – Natrium sulfuricum! Original quality by Adler Pharma. Ingredients: Natrium sulfuricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 12: Calcium sulfuricum D6
Schüßler Salz Nr. 12: Calcium sulfuricum D6
Filling weight: 100g
Schüßler Salt No. 12 – Calcium sulfuricum! Original quality by Adler Pharma. Ingredients: Calcium sulfuricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 9: Natrium phosphoricum D6
Schüßler Salz Nr. 9: Natrium phosphoricum D6
Filling weight: 100g
Schüßler Salt No. 9 – Natrium phosphoricum! Original quality by Adler Pharma. Ingredients: Natrium phosphoricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
Schüßler Salz Nr. 6: Kalium sulfuricum D6
Schüßler Salz Nr. 6: Kalium sulfuricum D6
Filling weight: 100g
Schüßler Salt No. 6 – Kalium sulfuricum! Original quality by Adler Pharma. Ingredients: Kalium sulfuricum D6 Potato starch Calcium behenate Sea salt Lactose Note for diabetics: 48 tablets correspond to one bread unit. Recommended usage: Adults and children over 12 years: Allow 1 tablet to dissolve in the mouth 1–3 times daily. For acute symptoms: Take 1 tablet every 3–5 minutes. It is recommended to take the tablet 10 minutes before or after a meal. Important notes: Please refer to the package leaflet or consult your doctor or pharmacist if you need more information on how to use the product. No side effects or interactions with other medicines are known. Schüßler salts are not a substitute for a balanced and varied diet and a healthy lifestyle. Delivery within Austria is only possible via GLS Express. Product made in Austria, manufactured according to GMP standards. Consultation: For further information, please use our free consultation service at +43 (0) 6542 57382 99.

Content: 400 unit (€0.02* / 1 unit)

€9.70*
After Sports recovery lotion
After Sports recovery lotion
After sport recovery lotion with highly diluted mineral materials, has a relaxing and calming effect on stressed body parts. Applying this lotion is pleasant and cooling. After Sport relaxes stressed body parts. The lotion stimulates the metabolism and fosters the regenerations of stressed tissues. It refreshes the skin and keeps it tender.

Content: 200 milliliter (€9.95* / 100 milliliter)

€19.90*
Adler Ortho Active No. 7 - Magnesium Plus
Adler Ortho Active No. 7 - Magnesium Plus
Supports application of "Number 7".The nutrient combination for nerves, muscles and relaxation. Magnesium – contributes to normal catabolism, normal function of the nervous system, normal muscle function, normal mental function, and to the reduction of fatigue and exhaustion Thiamine – contributes to normal catabolism, normal mental function, normal heart function and normal function of the nervous system

Content: 60 unit (€0.34* / 1 unit)

€20.50*
Adler Ortho Active No. 9 - acid-base balance
Adler Ortho Active No. 9 - acid-base balance
Supports application of "Number 9".The nutrient combination for the acid-base balance. Contains dolomite, propolis and horsetail

Content: 60 unit (€0.34* / 1 unit)

€20.50*

Please note that Schüßler salts are medicinal products. This information represents a private opinion and does not replace professional medical advice. For health-related questions, please consult your doctor or pharmacist. Schüßler salts may only be sold in pharmacies. Be cautious when purchasing from other sources.