€17.60*
Available, delivery time: 1-3 days




For restful sleep

Brief description
Schlaf Gut capsules combine proven plant extracts with essential micronutrients to naturally support the body in falling asleep and staying asleep. Melatonin shortens the time it takes to fall asleep, while passion flower, lemon balm and hops have a calming effect. Magnesium promotes muscle relaxation and contributes to a restful night - ideal for anyone looking for gentle support for their sleep.
Interesting facts
A regular sleep rhythm is essential for well-being and performance. However, stress, irregular working hours or travelling can affect the quality of sleep. Melatonin, the body's natural sleep hormone, plays a crucial role in the day-night rhythm. Herbal extracts such as hops and passionflower also support the nervous system and help to alleviate inner restlessness.
Active Ingredients and Functions
- Melatonin – Supports the regulation of the sleep-wake cycle and reduces the time it takes to fall asleep.
- Passionflower & California Poppy – Plant extracts that help relieve stress, calm the nervous system, and promote relaxation.
- L-Tryptophan & 5-HTP from Griffonia – Essential amino acids that serve as precursors for the body's natural melatonin production.
- Magnesium & Zinc – Magnesium relaxes muscles, while zinc plays a role in regenerative processes during sleep.
- Lemon Balm & Hops – Traditional calming agents that promote inner peace and ease the process of falling asleep.
Ideal for:
- Individuals who struggle to unwind after a stressful day.
- People with an irregular sleep-wake cycle, such as shift workers or frequent travelers with jet lag.
- Those looking to naturally improve their sleep quality without synthetic sleep aids.
Good to Know:
Healthy sleep is essential for regeneration, the immune system, and mental performance. Melatonin can help reduce the time it takes to fall asleep but does not have a sedative effect. In combination with calming plant extracts, it can provide gentle support for a restful night.
Product information "Schlaf Gut Kapseln"
Certain plants and micronutrients can help improve sleep quality in a gentle, natural way. Ingredients such as lemon balm, passionflower, and hops have a calming effect. Magnesium contributes to the normal functioning of the nervous system and muscles, helping relaxation. Melatonin, the so-called sleep hormone, plays a key role in regulating the day-night rhythm and helps reduce the time it takes to fall asleep. 5-HTP from Griffonia simplicifolia serves as a precursor for the body's own melatonin production.
Ingredients
Magnesium oxide, hydroxypropylmethylcellulose (vegetarian capsule shell), passionflower herb extract (Passiflora incarnata), California poppy herb extract (Eschscholzia californica), L-tryptophan, lemon balm leaf powder (Melissa officinalis), zinc bisglycinate, hops extract (Humulus lupulus), calcium-D-pantothenate, pyridoxine hydrochloride, melatonin, pteroylmonoglutamic acid, methylcobalamin.
Directions for Use
Take 1 capsule daily with sufficient water before going to bed.
Important Note
A varied and balanced diet and a healthy lifestyle are important. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.
Filling quantity: | 60 Capsules |
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approved drugs: | no |
Additional Tips for Restful Sleep
- Consistent Sleep Routine: Going to bed and waking up at the same time each day helps regulate the body's internal clock.
- Reduce Screen Time: Avoid blue light from screens at least one hour before bedtime, as it can interfere with melatonin production.
- Relaxation Techniques: Activities like reading, meditation, or breathing exercises can promote relaxation and help prepare the body for sleep.